The 12 modalities Austin asks about most.
Five rules
before you
start.
The fastest way to spend twenty thousand dollars on supplements that don’t move a single marker is to skip these five rules.
- 01RULE 01LAB WORK
Baseline labs first.
Don't pick a modality until you've seen a full hormone + metabolic panel. $280-$695 cash gets you 90+ markers; everything else is shooting in the dark.
“No baseline, no protocol.”
- 02RULE 02VARIABLE CONTROL
Pick one variable.
Stack peptides + TRT + NAD+ on day one and you'll never know what's working. Add modalities 6-12 weeks apart so your labs tell the truth.
“One variable at a time.”
- 03RULE 03SOURCING
Demand compounded.
For hormones, peptides, and GLP-1s, a 503B outsourcing pharmacy version is traceable, prescription-legal, and 60-80% cheaper than brand.
“Traceable beats grey-market.”
- 04RULE 04CADENCE
Quarterly check-ins.
Once you're dialed in, monthly visits are upselling. The standard of care for a stable protocol is labs + telehealth every 90 days.
“Quarterly, not monthly.”
- 05RULE 05CAPEX vs OPEX
Buy the gear, skip the clinic.
Red light, cold plunge, sauna, even at-home NAD+ subcutaneous, for any modality you use weekly, owning beats subscribing inside 6 months.
“Own it, don’t rent it.”
What everyone asks first.
47 modalities. One menu.
Every alt-therapy we’ve priced across Austin: hormones, peptides, regen, recovery, longevity. Real quotes, no podcast tax.
Browse all procedures →What do you want?
Tell us the goal. We’ll point you at the modality with the cleanest evidence and the realest Austin price. No podcast hype tax.
The 12 modalities Austin asks about most.
Five rules
before
you start.
The fastest way to spend twenty thousand dollars on supplements that don’t move a single marker is to skip these five rules.
Compiled from every patient who told us what they wished they’d known on day one.
READ THE FULL GUIDE→- 01RULE 01LAB WORK
Baseline labs first.
Don't pick a modality until you've seen a full hormone + metabolic panel. $280-$695 cash gets you 90+ markers; everything else is shooting in the dark.
- 02RULE 02VARIABLE CONTROL
Pick one variable.
Stack peptides + TRT + NAD+ on day one and you'll never know what's working. Add modalities 6-12 weeks apart so your labs tell the truth.
- 03RULE 03SOURCING
Demand compounded.
For hormones, peptides, and GLP-1s, a 503B outsourcing pharmacy version is traceable, prescription-legal, and 60-80% cheaper than brand.
- 04RULE 04CADENCE
Quarterly check-ins.
Once you're dialed in, monthly visits are upselling. The standard of care for a stable protocol is labs + telehealth every 90 days.
- 05RULE 05CAPEX vs OPEX
Buy the gear, skip the clinic.
Red light, cold plunge, sauna, even at-home NAD+ subcutaneous, for any modality you use weekly, owning beats subscribing inside 6 months.
What everyone asks first.
Some TRT, HRT, and GLP-1s will be covered if your labs / BMI meet criteria, but the cash-pay price through the clinics we list is often cheaper than your copay. Peptides, stem cells, NAD, HBOT, rapamycin, and most of the recovery modalities are cash-only. We’ll note where insurance is realistic on each detail page.