Yoga has been shown to deliver several health benefits to people who perform it regularly. The benefits depend on the type and form of yoga as some forms focus more on stretching and breathing and some on strength. In general yoga has been shown to improve flexibility, increase range of motion, lower blood pressure, lower cholesterol improve core strength, improve muscular strength, prevent osteoporosis, and improve mood. This translates to a healthy immune system that is able to prevent illness.

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