Menu

Exercise as a Treatment for Depression

Exercise as a Treatment for Depression

There’s little debate that exercise is good for you. An abundance of scientific data demonstrates that regular moderate- to vigorous-intensity aerobic activity – whether it’s running, cycling, kickboxing, or shimmying across the dance floor – can help prevent weight gain, improve cardiovascular and metabolic health, and reduce the risk of developing cancer

Share it on :
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

Leave a Reply

Your email address will not be published. Required fields are marked *

Menu